Vegetable puree soup with zucchini and carrots

A Vegetable Purée Soup with Zucchini and Carrots is a healthy, smooth, and comforting dish. This creamy soup is packed with nutrients and flavor, perfect for a light meal or as a starter. Here’s how to make it:

Vegetable Purée Soup with Zucchini and Carrots

Ingredients:

• 2 medium zucchinis, chopped
• 3 large carrots, peeled and chopped
• 1 medium potato, peeled and chopped (optional, for added creaminess)
• 1 small onion, diced
• 2-3 cloves garlic, minced
• 1 tablespoon olive oil (or butter)
• 4 cups vegetable broth (or water)
• Salt and pepper, to taste
• ½ teaspoon dried thyme (optional)
• ½ cup milk or cream (optional, for extra creaminess)
• Fresh herbs (such as parsley or basil) for garnish

Instructions:

1. Sauté the Vegetables:

   • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened.
   • Add the garlic and cook for another minute until fragrant.

2. Cook the Vegetables:

   • Add the chopped carrots, zucchini, and potato (if using) to the pot. Sauté for 3-4 minutes, stirring occasionally.
   • Season with salt, pepper, and thyme if you like.

3. Add the Broth:

   • Pour in the vegetable broth (or water) and bring the mixture to a boil.
   • Once it boils, reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the vegetables are soft and fully cooked.

4. Purée the Soup:

   • Remove the pot from heat and let it cool slightly.
   • Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.

5. Add Milk or Cream (Optional):

   • If you want a creamier texture, stir in milk or cream after blending and heat the soup gently without boiling.

6. Adjust Seasoning:

   • Taste and adjust seasoning with more salt or pepper if needed.

7. Serve:

   • Ladle the soup into bowls and garnish with fresh herbs like parsley or basil. You can also drizzle a bit of olive oil or swirl in some cream for presentation.

Optional Variations:

• Spices: Add a pinch of curry powder or cumin for extra warmth and depth of flavor.
• Cheese: Stir in grated Parmesan or a dollop of yogurt for a tangy, creamy finish.

This smooth and creamy zucchini and carrot soup is light yet satisfying, perfect for any time of the year!